Monthly Habit Streak Tracker
Seven GLP-1 habits pre-loaded, six blank rows for your own, and 31 days of circles to fill in. There's something deeply satisfying about watching a row of teal dots grow — and the streak counter at the end makes it a game you actually want to win.
See it in action — a February example with realistic patterns. Medication is rock-solid at 27/28 days, water is strong, and movement is building. You can see exactly which habits are sticking and which ones need more focus next month.
What's Included
Streak Tracking
Total days and best streak columns at the end of each row. Watching your best streak grow month over month is one of the most motivating things you can track — don't break the chain.
7 GLP-1 Habits Pre-Loaded
Water intake, protein goals, medication, movement, vitamins, mindful eating, and sleep — the habits that matter most when you're on GLP-1 medications, ready to go from day one.
6 Custom Rows
Blank rows for your own habits — evening walks, journaling, stretching, meal prep, or anything else you're building. Your tracker, your rules.
Built-In Reference
A quick-reference panel explaining why each pre-loaded habit matters specifically for GLP-1 users, plus space to plan which habits you're adding next month.
I tried tracking habits with apps and they never stuck. Something about physically filling in a circle on paper makes it different — it's tactile, it's visible, and when you've got 14 circles in a row you really don't want to break the chain. My water streak hit 22 days in month three and I was genuinely proud of that. The habits that felt impossible in week one became automatic by month two. This tracker is how you watch that happen.
How to Use This Template
- 1 Print one per month. Write the month and year at the top. If the month has fewer than 31 days, cross out or ignore the extra columns.
- 2 Start small. You don't have to track all 13 habits. Pick 3-4 that matter most right now. You can always add more next month.
- 3 Fill in circles daily. End of day works best — take 30 seconds to fill in what you completed. Keep it visible (fridge, desk, binder) so you see it every day.
- 4 Count your streaks. At the end of the month, tally up the Total and Best Streak for each habit. Celebrate the wins — even a 5-day streak is something.
- 5 Plan next month. Use the bottom-left box to write down habits you want to add or focus on. Gradual is sustainable — one new habit per month is plenty.
Get the Full Tracking Toolkit
This template is just one of 23. The full bundle gives you everything you need to track your entire GLP-1 journey.
Daily & Weekly
- Daily Check-In
- Weekly View
- Weekly Reflection
- Habit Streaks
Health Monitoring
- Side Effects
- Injection Sites
- Body Measurements
- Blood Work
- Sleep
Progress & Milestones
- 8-Week Tracker
- 12-Week Dashboard
- Progress Charts
- NSV Tracker
- Clothing Timeline
Nutrition & Lifestyle
- Protein Tracker
- Meal Planning
- Food Diary
- Exercise Log
- Hydration
Planning & Reference
- Appointment Prep
- Medication Supply
- Cost Tracker
- Support Network
Bonus
- Free access to every future template — as the toolkit grows, so does your bundle. No extra cost, ever.
- Request custom templates — need something specific? Reach out to Brandon and he'll build it for you.