Sleep Tracker
Log bedtime, wake time, sleep quality, and what disrupted your sleep each night. GLP-1 medications can cause vivid dreams and nighttime nausea that nobody warns you about — this tracker helps you spot the patterns and take them to your provider.
See it in action — a week 3 example showing the classic injection-night pattern. Wednesday's quality drops to 2 with nausea and vivid dreams, while Friday bounces back to 4. The weekly summary captures the insight: eat earlier on injection day.
What's Included
Complete Sleep Log
Bedtime, wake time, total hours, and sleep quality rating for every night of the week. Simple to fill in, powerful to compare across weeks.
Sleep Disruptors Checklist
Five common disruptors to check off each night — caffeine, late meals, screens, nausea, and stress. After a few weeks, the patterns become impossible to ignore.
Dream & Notes Tracking
A dedicated notes row for vivid dreams, disruptions, or anything else. Vivid dreams are one of the most common — and least discussed — GLP-1 side effects. Now you have a record.
Weekly Summary
Average hours, average quality, best night, and a "pattern I noticed" field. This is where the real insights live — connecting injection days to sleep disruptions, or seeing how caffeine timing affects your night.
Nobody told me about the vivid dreams. Week two, I was having the most intense, cinematic dreams of my life — and I had no idea it was the medication. Once I started tracking my sleep, I saw the pattern immediately: injection night was always my worst sleep. So I moved my injection to morning, started eating dinner earlier on injection day, and the difference was night and day. Literally. Your provider can't help you fix what you can't describe — this tracker gives you the data.
How to Use This Template
- 1 Print one per week. Fill in the week number and dates at the top. Keep it on your nightstand or in your binder.
- 2 Fill it in each morning. Takes 30 seconds — bedtime, wake time, circle your quality, check your disruptors, jot a note if anything stood out.
- 3 Log those vivid dreams. They're common on GLP-1s and worth mentioning to your provider. The notes row is perfect for this — even a few words helps.
- 4 Look for patterns on Sunday. Fill in the weekly summary. Is injection night always your worst? Does caffeine after 2pm tank your quality? The answers show up fast.
- 5 Share with your provider. If sleep disruptions are persistent, bring a few weeks of data to your next appointment. It gives them something concrete to work with.
Get the Full Tracking Toolkit
This template is just one of 23. The full bundle gives you everything you need to track your entire GLP-1 journey.
Daily & Weekly
- Daily Check-In
- Weekly View
- Weekly Reflection
- Habit Streaks
Health Monitoring
- Side Effects
- Injection Sites
- Body Measurements
- Blood Work
- Sleep
Progress & Milestones
- 8-Week Tracker
- 12-Week Dashboard
- Progress Charts
- NSV Tracker
- Clothing Timeline
Nutrition & Lifestyle
- Protein Tracker
- Meal Planning
- Food Diary
- Exercise Log
- Hydration
Planning & Reference
- Appointment Prep
- Medication Supply
- Cost Tracker
- Support Network
Bonus
- Free access to every future template — as the toolkit grows, so does your bundle. No extra cost, ever.
- Request custom templates — need something specific? Reach out to Brandon and he'll build it for you.