Daily Check-In — Weekly View
The same daily metrics as the journal-style check-in, but laid out as a grid — seven days across two pages. See your whole week at a glance and spot trends immediately.
See it in action — a full Week 3 at a glance. Page 1 tracks weight, water, protein, and circle-able ratings. Page 2 captures every meal plus daily notes and a Win of the Week.
What's Included
7-Day Metrics Grid
Weight, water, protein, calories, and sleep in a clean grid. One row per day — see the whole week's numbers side by side.
Circle-able Ratings
Mood, energy, and hunger on a 1-5 scale for each day. Just circle the number — fast, visual, and easy to compare across the week.
Weekly Meal Log
Breakfast, lunch, dinner, and snacks for all seven days on one page. Spot patterns in what you're eating and how it's landing.
Win of the Week
Cap off each week with your biggest non-scale victory. Looking back at these over time is incredibly motivating.
Some people love the one-page-per-day journal style. Others want to see everything at a glance without flipping pages. I ended up using both — the weekly grid for the quick data and the journal pages for days that needed more detail. Having both options in the bundle means you can figure out what works for you without buying a second product.
How to Use This Template
- 1 Print both pages and staple or clip them together. One set per week.
- 2 Fill in the dates and your current dose at the top of page 1.
- 3 Each day, fill in your metrics and circle your ratings on page 1. Log meals and notes on page 2.
- 4 At the end of the week, write your Win of the Week and scan the grid for trends — you'll see them instantly.
- 5 Bring your sheets to appointments. A few weeks of grids gives your provider a clear picture in seconds.
Get the Full Tracking Toolkit
This template is just one of 23. The full bundle gives you everything you need to track your entire GLP-1 journey.
Daily & Weekly
- Daily Check-In
- Weekly View
- Weekly Reflection
- Habit Streaks
Health Monitoring
- Side Effects
- Injection Sites
- Body Measurements
- Blood Work
- Sleep
Progress & Milestones
- 8-Week Tracker
- 12-Week Dashboard
- Progress Charts
- NSV Tracker
- Clothing Timeline
Nutrition & Lifestyle
- Protein Tracker
- Meal Planning
- Food Diary
- Exercise Log
- Hydration
Planning & Reference
- Appointment Prep
- Medication Supply
- Cost Tracker
- Support Network
Bonus
- Free access to every future template — as the toolkit grows, so does your bundle. No extra cost, ever.
- Request custom templates — need something specific? Reach out to Brandon and he'll build it for you.